Health and living

5 Mental Health Movies You Should Watch

Richard Stephen04th October 2022

Movies represent some of the most detailed and personal depictions of the human psyche – especially if the scriptwriters and producers make them not appear superficial. In this article, we have listed 5 mental health
Health and living

How to Become a Licenced Mental Health Counsellor

Richard Stephen15th September 2022

Are you a good listener and a problem solver? Are you always eager to help people during difficult times? Do you wish to become a licenced mental health counsellor (LMHC). If your answer is yes,
Health and living

9 Books About Mental Health You Should Read

Richard Stephen13th September 2022

Books about fantasies and werewolves are fun to read, but it would be a lie if anyone denied having a soft spot for nonfiction books, especially books about mental health. Mental health books can be
Health and living

How Exercise Helps Your Mental Health

Richard Stephen09th September 2022

Do you know that exercising can improve your sleep, boost your mood, and help you get rid of depression, stress, and anxiety? Keep reading to learn how exercise helps your mental health. Mental Health Benefits
how exercise helps your mental health
Health and living

Symptoms  Of Depression You Should Know

Richard Stephen08th September 2022

Have you ever been depressed? While it is natural to feel sad sometimes, feeling depressed is absolutely different. In this article, we will look at symptoms of depression you should know. Sadness, loss of interest
Health and living

Social Media And Its Effect On Your Mental Health

Richard Stephen07th September 2022

As much as we love to stay connected with friends and family through social media, outrageous use of it can make one begin to feel depressed, unnecessarily anxious and isolated. In this article, we will
Social-media-and-mental-health
Health and living

The Stigma of Mental Illness and How to Overcome it

Richard Stephen06th September 2022

Stigmatization of mental illness goes way back into history. while some think of it as a mark of the devil others believe it’s a moral punishment, however, just like all other types of stigma, there