What are the 4 types of mental health?
Understanding Your Mind Mental health is often misunderstood but impacts all of us in one way or another. While we hear terms like “good” or “bad” mental health, the reality is much more nuanced. Keep
Lacking Motivation? It is Avolition, and Here’s How to Overcome it
Lacking Motivation? It is Avolition, This is a situation that a lot of us can identify with: feeling as though you are driven to complete tasks, but eventually your motivation wanes. You feel as though
Exercising your Brain for Mental Fitness
Exercising your brain for mental fitness is very important. Our brains require lifelong care and stimulation, just as our bodies do. While physical activity tones muscles, mental challenges enhance cognitive abilities, from memory to decision-making.
7 Optimistic Things You Should Do
7 Optimistic Things You Should Do. Developing optimism is a skill like any other that improves with practice. According to counsellor David Yadush, optimism can be strengthened by implementing routines that support a positive frame
The Happiest States in the U.S., According to a Study
Do you live in one of the happiest states in the U.S.? Do you consider yourself happy? This seemingly straightforward question encompasses a multitude of factors, including the love in your life, the satisfaction derived
7 Proven Strategies to Reduce Airport Anxiety
Feeling anxious before flying is a common experience, with many individuals harbouring a fear of air travel. However, what about the nervousness that sets in even before stepping onto the aircraft? Read on for 7
Getting Unstuck When Life Feels Sticky
In life’s ups and downs, there are times when progress slows to a crawl. Singer U2 described this well, feeling “stuck in a moment.” This article explores what it’s like to Getting Unstuck When Life
How to get Over a Tumbling Mental Fog
Have you ever spent hours staring at a blank document or cleaning the same spot over and over, unable to focus on important tasks? We’ve all been there—when brain fog sets in and makes even
How to Find a Missing Person with a Mental Illness
How to Find a Missing Person with a Mental Illness: When someone living with a mental health condition goes missing, it sparks deep concern from loved ones regarding their safety and well-being. As families strive
Can you bring books to a mental hospital?
Can you bring books to a mental hospital? Being admitted to an inpatient mental health setting can be a stressful time. Finding comforting distractions and connections is important for recovery. This post explores the role