7 Optimistic Things You Should Do

7 Optimistic Things You Should Do. Developing optimism is a skill like any other that improves with practice. According to counsellor David Yadush, optimism can be strengthened by implementing routines that support a positive frame
7 Optimistic Things You Should Do

The Happiest States in the U.S., According to a Study

Do you live in one of the happiest states in the U.S.? Do you consider yourself happy? This seemingly straightforward question encompasses a multitude of factors, including the love in your life, the satisfaction derived

Getting Unstuck When Life Feels Sticky

In life’s ups and downs, there are times when progress slows to a crawl. Singer U2 described this well, feeling “stuck in a moment.” This article explores what it’s like to Getting Unstuck When Life
Getting Unstuck When Life Feels Sticky

How to get Over a Tumbling Mental Fog

Have you ever spent hours staring at a blank document or cleaning the same spot over and over, unable to focus on important tasks? We’ve all been there—when brain fog sets in and makes even
How to get Over a Tumbling Mental Fog

How to Find a Missing Person with a Mental Illness

How to Find a Missing Person with a Mental Illness: When someone living with a mental health condition goes missing, it sparks deep concern from loved ones regarding their safety and well-being. As families strive

Can you bring books to a mental hospital?

Can you bring books to a mental hospital? Being admitted to an inpatient mental health setting can be a stressful time. Finding comforting distractions and connections is important for recovery. This post explores the role

How to Get Out of a Dark Place Mentally

Have you ever felt like you were trapped in a dark mental space, with heavy emotions weighing you down and robbing you of hope? You’re not alone; so many people struggle with this. This blog

How does Football Help your Mental Health?

While football often conjures images of brute strength and adrenaline-fueled competition, research shows football fosters skill development extending far beyond the field with lasting effects. So, how does football help your mental health? Playing football

Can Mental Health Records Be Used in Court?

Understandably, the idea of one’s private therapy or treatment records being used against them in a legal proceeding can feel terrifying. However, the laws around confidentiality and privileged communication are often more nuanced than commonly