The Importance of Mental Health for Students
As a student, do you ever wake up in the morning and not feel like going to school and don’t seem to know where that feeling came from? Well, if you have ever felt that way, you are not alone. A lot of students battle with emotional breakdowns every now and then due to the state of their mental health.
Students should be aware of the state of their mental health so as to enable them to get through the rigours of being a student. In this article, we will be looking at the causes of mental health issues and how to keep them in check.
Your mental health has to do with your emotional, psychological, and social well-being. It also has an effect on how you act, feel, think, and relate to others, as well as how you handle stress and make decisions.
Through childhood, adolescence, and up to adulthood, if you ever encounter mental issues, it could have an enormous effect on your mood, your thoughts, and, of course, your conduct.
Why do students suffer from poor mental health?
Many factors contribute to why you might suffer from poor mental health as a student. Apart from the load that comes with assignments, running around for lectures, and having to wake up early in the morning, which might affect your mental health significantly, there are other concerning factors, of which some are listed below.
- Peer pressure
- Family issues
- Lack of sleep
- Poor diet
- Lack of exercise
A lot of students love to compete a lot. They often do this in an effort to outshine other students and probably impress their parents. When they fail, they easily slip into depression, which leads to their mental health being affected.
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This desire to outshine their peers sometimes comes from the pressure at home to be excellent, peer pressure, and family issues, in the sense that they want to prove to them that they are worthy.
As a student, you have probably experienced this and it has affected the state of your mental health. However, there are ways in which you can improve your mental health as a student.
How to Improve Mental Health in Students
They say that the first step to solving a problem is knowing and accepting that there is one.
It is very important for students to place or prioritize their mental health above anything else.
There is no one out there that would love to break down completely. Below are some of the ways in which you can plan and take charge of your mental health.
The Basics First
You have to take your basic needs seriously. Normalize eating and getting enough sleep. Rest when you are tired and get to do some physical exercise. These activities have a way of improving your mood and stress levels. They will reduce the anxiety you feel and boost your self-esteem.
Sleep: Your body requires at least 7-9 hours of sleep every night. In this computer age, a lot of students battle between getting some rest and fiddling with their phones and other devices. Instead of them, you can listen to music or do some yoga to help relax your body before falling asleep.
Eat: No matter how difficult it is, try as much as you can to eat. Honour your hunger cues and eat at least one meal or some snacks. You could be undereating or overeating. However, to cope with the stress that ultimately leads to your mental health deteriorating as a student , you have to eat.
Exercise: Sometimes people think that exercising has to be strenuous. As a student, you can engage in physical activity that doesn’t have to be too demanding, tiring, or strenuous. You can simply take a walk, do yoga, or engage in board games that broaden and balance your mental and physical health.
Volunteer: Are you passionate about a cause? Another great way to keep your mental health in check as a student is to volunteer and engage in community service. It will give you the opportunity to meet new people. There is this good feeling that comes from performing random acts of kindness in society.
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Talk to someone: If you are struggling with your mental health as a student, it’s okay to reach out for help, seeking support from friends, family, colleagues, or professionals who can help you through whatever struggles you may have. Studies have shown that reaching out and talking to people can be therapeutic.
In conclusion, a student’s complete well-being depends on his or her mental health, which can also help them succeed in life. It can assist them in building and maintaining solid interpersonal relationships as well as a general sense of contentment. They are better able to manage the stresses and demands of daily life when they are in good mental health.
Rise and take charge of your mental health today.