9 Books About Mental Health You Should Read

Books about fantasies and werewolves are fun to read, but it would be a lie if anyone denied having a soft spot for nonfiction books, especially books about mental health. Mental health books can be your daily companion if you have struggled with anything.

books about mental health

Even though reading cannot substitute for professional help, these books will offer you advice, and they are really a great place to start.

If you are looking to learn more about anxiety, childhood or parental trauma and how they can affect your life, then these particular books about mental health will help you.

Maybe You Should Talk to Someone

Books About Mental Health

If you are undergoing therapy for mental health issues and you need an insight into what your therapist is thinking, then you need this book.

This book is laced with wit and candour as Gottlieb relates her experiences as both a practitioner and a patient. Her remarks will leave readers with insight and optimism about the human situation we all share.

If you’re apprehensive about seeing a therapist, this book will help you see sessions through the perspective of a counsellor and understand that they, too, are human.

Kind of Coping

One good thing is that you don’t need to read a voluminous book about mental health to gain knowledge from it. If you are experiencing anxiety, then this book will be of immense help to you.

This is because it contains funny and relatable cartoons about anxiety, making you feel like you are talking or communicating with a friend.

Unf#ck Your Brain

Books About Mental Health

One of our greatest assets is our brains. They are awesome but can mess you up at the same time. This book presents solutions to how to deal with problems when they come knocking.

It trains your brain on how to react appropriately when things go awry. For easy and fun reading, this book is embedded in colourful language.


Burnout: The Secret to Unlocking the Stress Cycle

Burnout: The Secret to Unlocking the Stress Cycle

Burnouts are real. This book explains why people suffer burnout differently and suggests ways in which you can have less burnout, manage stress, and find more happiness.

The authors explain that just because you’ve dealt with a stressor in your life doesn’t mean you’ve completed a stress cycle, and staying locked in that pattern can lead to burnout.

Through detailed research and helpful worksheets, Emily and Amelia Nagoski outline how to understand your body’s response to stress shut the loop of the stress cycle, and conduct purposeful problem solutions.

Emotional Self Care for Black Women

Emotional Self Care for Black Women

Gather here if you are a black woman and want to know how to take care of your mental health. It offers self-care evaluations, gratitude journals, and a 12-month planner. So, as a black woman seeking solutions for her mental health, this is where to start.

Set Boundaries, Find Peace

Books About Mental Health

Do you find it difficult to set boundaries? Boundaries are difficult to build and sustain, but they are important. Whether they are between work, church, or relationships, there are practical techniques that can help you set boundaries without feeling guilty about the unknown. That is what counsellor Nedra Glover does in this book.

You Are Not a Rock

You Are Not a Rock

As much as we all want to be happy every time, the truth is we can’t just avoid sadness and other emotions that bring our spirits down. So Mark Freeman in this book suggests that instead of running away from these feelings, we should instead embrace them and build up our fitness emotionally within them.

It Didn’t Start With You

A lot of us are suffering from childhood trauma because of the emotional damage caused by our parents or guardians who raised us. However, this book explores how not everything is done to us can have a direct impact on us. This book is mainly about inherited family trauma and how it affects our emotional health.


Are u ok?

Books About Mental Health

This is a beginner’s guide to mental health because it gives answers to the most important questions. It explains the difference between mental health and mental illness and how to know when you need professional help. Whether you have just started or are well along in your mental healthcare journey, this book is a great place to start.

In conclusion, The finest mental health books are simple to read and keep you interested from beginning to end. Everyone, of course, has preferences. Some people appreciate wit and comedy, while others prefer tales and analogies, and yet others are drawn to pure science. Choose the style most appeals to you for a memorable and life-changing encounter.

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