Your Mental Health and Its Effect on Your Physical Health
Do you know The state of your mental health has a huge role to play in your mental health? This means if your mental health is poor, it’s possible your physical health will be poor too. keep reading for more about Your Mental Health and Its Effect on Your Physical Health.
Although both mental and physical health is crucial aspects of overall health, their relationship is sometimes confused.
Effects of Mental Health on Physical Health
Your overall well-being will mostly be determined by your mental health. When you have stable mental health, the risks of serious health conditions like stroke and heart attacks reduce.
However, if your mental health is lacking, then your physical health could be in danger.
Chronic diseases
Many chronic diseases have been associated with depression. Diabetes, asthma, cancer, cardiovascular disease, and arthritis are examples of these diseases.
Schizophrenia
Schizophrenia has also been associated with an increased risk of cardiovascular and respiratory disorders.
People who suffer from chronic diseases will find it difficult to cope if their mental health is not in order. That is why people with depression or other mental health issues have a higher death rate from cancer and heart disease.
Sleep issues
People suffering from mental illnesses usually find it difficult to sleep. They are prone to suffering from problems such as insomnia or sleep apnea.
Though depression, anxiety, or bipolar disorder may lead to sleep problems, Sleep problems can make a person’s mental health condition worse.
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Smoking
People who suffer from mental health conditions are more likely to smoke than those who aren’t suffering from the condition.
People with depression do not have a high level of the chemical dopamine, which influences positive feelings in the brain. What nicotine, which is a component of cigarettes, does is trigger the production of the chemical dopamine, which is why smoking can be used as a way to relieve symptoms of depression.
However, the negative effect is that you will find yourself smoking every time because the relief nicotine offers do not last and may lead to you becoming addicted to smoking.
Access to health care
People with mental health conditions are less likely to have access to adequate health care.
People with mental health issues may find it more challenging to manage their physical health.
It could be challenging to seek treatment, so remember to take your medication on time or exercise enough when you have a mental health problem.
Physical Health Conditions and Your Mental Health
Your physical well-being also has an impact on your mental health. People with physical health conditions may also develop mental health conditions.
Do you know that your physical well-being has a huge role to play in your mental stability and health? If you have a physical health condition, it is possible you could also have a mental health condition.
Physical health conditions like psoriasis, which cause painful red sores, are dermatological conditions associated with depression and stress.
People who suffer from psoriasis often encounter emotional and psychological distress that generally affects their lives negatively. Stress and depression mainly come from anxiety, stigma, and rejection.
Diseases like cancer or a heart attack can also cause depression. People who suffer from these diseases often experience depression symptoms such as melancholy, insomnia, loss of interest and disconnection from activities.
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How to Take Care of Your Mental and Physical Health
The improvement of your general well-being is dependent on how you take care of both your physical and mental wellbeing. To achieve that, below are a couple of things you should do.
Get Regular Exercise.
Exercise can improve your mood and keep your body fit. Taking a walk for 10 minutes a day can increase your mental attentiveness and set your mood right.
Eat and Maintain a Good Diet.
Get a qualified nutritionist to create a proper diet plan for you. Eat diets that are high in fruits and vegetables. low processed sugars or fats can also help in stabilizing your mental and physical health.
Stay Away From Alcohol and Drugs.
Avoid drugs Don’t get too comfortable with these habits, that they make you feel better doesn’t mean the relief will last, they can have a negative effect on both your physical and mental health.
Don’t Joke with Sleep:
As an adult, you should get about 8 to 9 hours of sleep. It is also advisable that You can take a 30-minute nap during the day to feel more attentive.
Try Relaxation Techniques.
Meditate, take deep breaths and focus on your thoughts, these techniques will help you reduce stress.
Develop Good Mental Practices.
Don’t isolate yourself from friends or family members.
They can help you feel less stressed if you talk to them about how you feel. Sharing your thoughts and worries can also reduce the load you feel.
To wrap it up, always see a doctor or therapist if you find it difficult coping with your mental issues, reach out to people who have suffered the same predicament as you and be cautious always.