Write Your Way to Happiness: The Surprising Connection between Writing and Mental Health

Did you know that there is some Connection between Writing and Mental Health? This article explores how we can write our way to happiness and better mental health. by Chinyer Nwosu April, 2023   What

Your Heart And Its Role In Your Mental Health

What do you know about your heart and its role in your mental health? This article explains how a healthy heart is linked to a healthy mind. Read on to find out more. Your Heart

Factors That Can Affect Your Mental Health

by Chinyere Nwosu August 15, 2021 Why Mental Health? Several factors can impact your mental health. This impact is why we advocate that you take care of your mental health. For tips on how you
factors that can affect mental health1

Poor Communication Can Affect Mental Health

Have you wondered if communication can be linked to health? Read on to see how poor communication can affect mental health. by Chinyere Nwosu July 25, 2021 Why consider how we communicate? This is because
Poor communication1

What You Focus on Expands – What Science Has to Say

Have you heard the saying, ‘what you focus on expands’? Just as the saying goes, this is what literally happens in real life. Read on to see what science has to say about this. by
What you feed your mind, the mind gives you

Coping Strategies

by Chinyere Nwosu January 3, 2021 What is coping? Coping is a conscious effort to solve personal and interpersonal problems. Coping strategies help us to master, minimize, or tolerate stress. It also helps in case
Coping strategies

Taking Care of Your Mental Health

Do you understand why you should be taking care of your mental health? This article is has outlined the reason why mental health matters. by Lauretta Ani April 11, 2021 Take care of your mental

Words can Affect Your Health

Did you know that words can affect your health? Read on to find out how? by Chinyere Nwosu  March 8, 2021 We often do not pay attention to how words affect our well-being. This segment is
lips with words flying out of the lips

How to Build Resilience

by Chinyere Nwosu September 2020 Are you thinking about how to build resilience? Read on to find some suggestions. Resilience is a complex phenomenon Researchers affirm that the skill – resilience in its nature is