What do you know about your heart and its role in your mental health? This article explains how a healthy heart is linked to a healthy mind. Read on to find out more. Your Heart And Its Role In Your Mental Health At some point, we've been...
by Chinyere Nwosu August 15, 2021 Why Mental Health? Several factors can impact your mental health. This impact is why we advocate that you take care of your mental health. For tips on how you may take care of your mental health, please read our previous post on...
Have you wondered if communication can be linked to health? Read on to see how poor communication can affect mental health. Why consider how we communicate? This is because poor communication can affect mental health. With the recent turn of events, mental health has become one of the...
Have you heard the saying, 'what you focus on expands'? Just as the saying goes, this is what literally happens in real life. Read on to see what science has to say about this. Focus on good things – you will attract good things. Focus on bad...
by Chinyere Nwosu January 3, 2021 What is coping? Coping is a conscious effort to solve personal and interpersonal problems. Coping strategies help us to master, minimize, or tolerate stress. It also helps in case of conflicts. Coping refers to strategies needed for survival and adaptation. How we respond...
Do you understand why you should be taking care of your mental health? This article is has outlined the reason why mental health matters. by Lauretta Ani April 11, 2021 Take care of your mental health Labake awoke one morning feeling fatigued and miserable. She tried to shrug...
Did you know that words can affect your health? Read on to find out how? by Chinyere Nwosu March 8, 2021 We often do not pay attention to how words affect our well-being. This segment is about words and how they affect our health. Words can change things Our minds tend...
Have you learnt to own your emotions? You have to define your emotions correctly to own them. Read on to find out more. HOW ARE YOU FEELING TODAY? Emotions are a part of our being as humans. Science describes them as biological and psychological. Solomon, R. C....
by Chinyere Nwosu September 2020 Are you thinking about how to build resilience? Read on to find some suggestions. Resilience is a complex phenomenon Researchers affirm that the skill – resilience in its nature is complex (Southwick, 2014). The concept of resilience also means different things to different people...