by Chinyere Nwosu August 15, 2021 Why Mental Health? Several factors can impact your mental health. This impact is why we advocate that you take care of your mental health. For tips on how you may take care of your mental health, please read our previous post on...
Have you wondered if communication can be linked to health? Read on to see how poor communication can affect mental health. Why consider how we communicate? This is because poor communication can affect mental health. With the recent turn of events, mental health has become one of the...
Did you know that your mood can be linked to the colours around you? Read on to see how colours make you feel. THERE ARE COLOURS AROUND US We see colours everywhere – in natural and artificial materials. We love to have colours around us as they...
Have you heard the saying, 'what you focus on expands'? Just as the saying goes, this is what literally happens in real life. Read on to see what science has to say about this. Focus on good things – you will attract good things. Focus on bad...
loving those that love us is often taken for granted. Sometimes, we believe we are loving them, whereas we may just be taking their presence in our lives for granted. This article suggests seven (7) ways we can show love to those that love us....
In this article, we will discuss words associated with festival and how they affect us as humans. This follows from last week’s blog publication – Festival and Words. We were looking at how words affect us – words associated with festival and how they affect us....
Here, we have defined the term 'festival', identified some common festivals in the world, and described some words related to festivals. Festival and words We are about words and how they affect us. So we are looking at festivals and considering them through the lens of words. What...
Did you know that words can affect your health? Read on to find out how? by Chinyere Nwosu March 8, 2021 We often do not pay attention to how words affect our well-being. This segment is about words and how they affect our health. Words can change things Our minds tend...
Have you learnt to own your emotions? You have to define your emotions correctly to own them. Read on to find out more. HOW ARE YOU FEELING TODAY? Emotions are a part of our being as humans. Science describes them as biological and psychological. Solomon, R. C....
by Chinyere Nwosu September 2020 Are you thinking about how to build resilience? Read on to find some suggestions. Resilience is a complex phenomenon Researchers affirm that the skill – resilience in its nature is complex (Southwick, 2014). The concept of resilience also means different things to different people...