Are you diabetic or did your doctor mention that your blood sugar is high or maybe you are just trying to loose weight? Here are some ways of fighting blood sugar diseases that you can engage easily to your advantage.
Fighting Blood Sugar Diseases
You were advised to cut down on the chocolate bars and ice cream cones you always seem to have around, but you paid zero attention. You are dangerously close to hitting the mark tagged a No-No, and you are wondering what to do. Well, it seems like I have good news!
What is this good news? Stick around, and you will be sure to find out.
Yes, you can take drugs and also go on a diet that contains beans, eggs, garlic, vegetables, nuts, avocados, and even fish to maintain any blood sugar disease. However, it is also important that you engage yourself in one of the simplest routines you could ever imagine – exercising. In more ways than one, the benefits of exercise to the human body cannot be overemphasized. It does more than keep us fit and strong. It equally helps in getting rid of excess sugar from the bloodstream.
How does this happen? Let us see.
According to research, exercise is recommended as an apt way of fighting excessive blood sugar. Researchers in the United Kingdom observed that exercising 30 minutes a day reduces your risk of diabetes by 25%, and walking for 10 minutes after meals lowers your blood sugar by 22% (O’Malley, 2016).
How Does This Work?
It is simple. You see, the body feeds on energy to work, and to get this energy, the body burns reserved sugar stored in the muscles and liver. As your body rebuilds these stores, it takes sugar from the blood. This, in turn, reduces the level of sugar present in the bloodstream. So we can easily say that
when you work out, you are using up the sugar that has been stored in your body thereby reducing it.
But the good thing is that no matter how much you exercise, you can’t use up all the stored sugar in your body. But this also doesn’t mean you should kill yourself in the gym. Remember, too much of everything is a disease.
Let us point your attention to the discovery made by some doctors and physiotherapists about blood sugar. According to
them, the more strenuous the exercise, the longer your blood sugar will be affected. Research also shows that regular exercise helps the body use more insulin efficiently, which also aids in the reduction of blood sugar.
With all these said, you are probably wondering which exercises are more adept in reducing blood sugar. We will be discussing the details of that shortly.
Exercises That Lower Blood Sugar
Any exercise that tends to use muscle strength is a recommended exercise for the reduction of blood sugar. Sometimes it may not seem like much, but no matter how short the duration or inconsequential it might look, it tends to go a long way.
Simple exercises that aid in the reduction of blood sugar include:
Walking is the simplest and most basic form of exercise. It can be done by anyone, anywhere, and anytime. It requires nothing extra. A brisk, light walk of at least 10 minutes; three times a week can go a long way in reducing blood sugar. It must not be at a too fast pace as a simple lazy stroll.
Walking is a form of aerobic exercise in which energy is required. Don’t worry, if you don’t want to take a walk under the hot afternoon sun, you can always go for an evening stroll. This way, you get to enjoy the beautiful scenery of your environment, and you may even meet a special someone while reducing your risk of having any blood sugar disease. It is a win-win for everybody.
According to experts, swimming burns more calories than jogging. This means that although more fun and not so sweaty, swimming burns more sugar reserves, thereby drawing more sugar from the bloodstream and effectively reducing the quantity. It equally relaxes the body, improves endurance level, and aids a restful mood, which improves sleep.
Yoga offers physical and mental benefits for people of all ages. It uses a set of slow, deep breathing movements that increases blood flow and warm up muscles. It also aids in reducing stress, relaxes you, and helps you to sleep better. Yes, that’s right. You will be able to catch up on some beautiful and well-deserved rest right after you must have had your yoga session.
Because many poses in yoga require muscle strength, more sugar is used by the body to maintain balance. At the end of the day, excess sugar is removed from the bloodstream.
Now, this may look like a joke and even sound quite unserious, but it is an undisputed fact that dancing is a major form of physical activity that aids in reducing blood sugar. There are so many forms and varieties of dance. These include ballet, ballroom dances, disco, hip hop, etc. You can pick any form of dance you like.
Although mostly used as a form of celebration and entertainment, dancing also serves as a recreational
activity. It equally has the following benefits
● It improves heart health
● Improves balance and coordination
● Helps to improve muscle tone and strength.
● It majorly serves as an enjoyable way of remaining physically fit and active.
Cycling is a low-impact cardiovascular form of exercise, which is an excellent way of improving heart health. It equally improves muscular endurance. It is a fun exercise that burns the same calorie level as running for a long duration, and intensity is monitored.
Since it improves the overall functionality of the body, particularly the lower body, and strengthens the
muscles of the arms and legs. It equally burns excess fat in the thighs, hamstring muscles, and arms.
However, as with all forms of exercise, cycling has its downfalls. These are:
● Road hazards like dangerous drivers, rough roads, etc.
● Limited space for cycling
● Lack of storage space for bicycle
● Unnecessary exposure to weather elements
This is recommended mainly for the risk takers. But if you are not one, it shouldn’t deter you from indulging yourself in
such a useful exercise. You can find a good road free of potholes with less traffic and you can cycle there. The results, we assure you, are simply spectacular.
What else can help?
Although exercising to remove an excess level of blood sugar is recommended, it is also advisable:
● To monitor the level of sugar before and after each exercise session.
● High intake of water before and after each exercise session to avert dehydration.
● Avoid intense exercise in extreme weather conditions.
● Stop any form of exercise if dizziness is experienced.
● Report any unusual problem to the data for further diagnosis.
Share other healthy ways of fighting blood sugar diseases in the comment section below.